A classical exercise movement experience that will challenge you, boost your flexibility and increase your core strength. We provide a balanced workout tailored to your needs so that you look better, feel great and reach unparalleled results utiliziSee More
...Group and Private Classes
Adhering to the template of classic Pilates method developed by Joseph Pilates himself, this class delivers a total body workout. Incorporating innovative and classic stretching techniques with strong emphasis on abdominal control, build strength anSee More
...Coreworks is a unique fitness studio in Columbia specializing in small group classes and private sessions in Pilates mat, Reformer, Tower, Yoga, Barre, and Kettlebell Strength & conditioning.
Heike Yates is the CEO/owner of HEYlifetraining Pilates & Wellness, a one-on-one and online Fitness and Wellness company located in Maryland that provides high quality fitness and nutrition coaching.
I offer private Pilates sessions on the Reforme ... See More
Mary Bailey Hash is a senior level Pilates instructor certified by (Pilates protege`)Romana Kryzanowska .
Ms. Hash completed her certification in NYC and received a PMA Gold Certification in 2001.
Ms Hash holds cetifications in The Pelvic Floor Fuc ... See More
Get the abs you always wanted! Since 2001, balance studio has offered private, semi-private and small group training that gets results! We keep our classes intentionally small so you won't get lost in the crowd and make a point of knowing each and eSee More
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