Naomi Placella
/
Pilates Studio in Catonsville, Maryland
Adhering to the template of classic Pilates method developed by Joseph Pilates himself, this class delivers a total body workout. Incorporating innovative and classic stretching techniques with strong emphasis on abdominal control, build strength and flexibility in just weeks. Great for injury prevention and muscular maintenance, this mat class gives your entire body a lift!
Specialties
Alleviating Back Pain & Back Strength Training
Certified New York City Ballet Workout Instructor
Chiropractic
Corporate Classes
Dance Instruction
Gyrotonic
Personal Training
Physical Therapy
Pilates For Golfers
Pilates for Osteoporosis
Pilates Mat Classes
Pilates Training for Athletes
Pre-Rehab & Post-Rehab Pilates
Prenatal & Postpartum Pilates
Private Pilates Classes
Semi-Private Pilates Classes
Senior Pilates Programs
Strength Training
Yoga
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