Pilates at the MAC is offered in a private Pilates studio and includes: Mat Pilates, Reformer, Cadillac, Chair and Ladder Barrel. Programs are offered in group, semi-private and private sessions.
Certified Pilates Instructor with 10 years experience and 20 years Physical Therapy experience. Avid Runner/Lacrosse Coach and enjoy working with adolescents as well. Focus on Core and Interval training for those interested in weight loss. Back frienSee More
...Coreworks is a unique fitness studio in Columbia specializing in small group classes and private sessions in Pilates mat, Reformer, Tower, Yoga, Barre, and Kettlebell Strength & conditioning.
Adhering to the template of classic Pilates method developed by Joseph Pilates himself, this class delivers a total body workout. Incorporating innovative and classic stretching techniques with strong emphasis on abdominal control, build strength anSee More
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Strong from the inside out! Let STOTT certified instructor, Bonnie Slawson and her staff teach you a full range of movements for all levels of conditioning with our Pilates Reformer Group classes, Virtual and Live Mat and Private training. Let us sSee More
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