Pilates by CoMMotion / Pilates Studio in Germantown, Maryland

Strong from the inside out! Let STOTT certified instructor, Bonnie Slawson and her staff teach you a full range of movements for all levels of conditioning with our Pilates Reformer Group classes, Virtual and Live Mat and Private training. Let us show you how wonderfully strong and resilient you can feel. Let's start your transformation today! CALL to get started with our Intro Program designed to feel comfortable in any class.

"Perhaps the most amazing transformation has been my attitude towards movement and strength. Bonnie taught me how to listen to my body and that slow and steady progress is the goal. Bonnie has given me the courage to move gradually and intentionally through movements that challenge me physically and mentally." Randi

Working on the Reformer dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

It teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion. It can even help alleviate back pain.

Professional dancers have known the benefits of the Reformer for decades.

Top athletes use it for strength, flexibility and injury prevention.

Bonnie states, "As a professional dancer with extreme back problems, I turned to Pilates over a decade ago and have never been stronger. " "I thought I had tried everything in the fitness world, but nothing had ever felt like a Pilates workout!"

The reformer is a safe, sensible system hat will help you look and feel your very best. CoMMotion offers a variety of classes to mix and match to create your own personal cross fitness plan.

Specialties

Alleviating Back Pain & Back Strength Training Arthritis Balance Training Ballet Barre Barre Classes Cadillac Classes Cardio-Reformer Certified Instruction Children's Ballet Core Strength Corporate Classes Corrective Exercises To Balance The Body Dance Instruction Fibromyaligia Fitness Training Flexibility Group Pilates Classes Increase Body Awareness One-on-one Training Pelvic Floor Issues Personal Training Pilates Pilates For Golfers Pilates For Men Pilates for Osteoporosis Pilates Mat Classes Pilates Reformer Classes Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Privat Pilates Sessions Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs STOTT PILATES Certified Instructor Training Strength Training Stretching Classes TRX TRX Suspension Training Work On Posture And Alignment Zumba Classes