Pilates Studios in Dupont, Washington (Pierce County)

Heather Hamilton Fors, founder of Hamilton Health and Fitness and EDGE PILATES STUDIO has been a long standing Body Arts and Science International (BASI) instructor; and, an American Fitness Professionals and Associates (AFPA) instructor.

Body Arts and Science International’s comprehensive training encompasses complete: Reformer, Cadillac/Trapeze, Wunda Chair, Arm Chair, Ped-o-pull, Ladder Barrel, Spine Corrector, Arc and Mat Pilates repertoire. American Fitness Professionals and Associates certification training includes certification in: Post-Rehabilitative Therapy, Personal Training, Advanced Personal Training, Nutrition and Wellness Consultant, and Pilates Mat.

Heather’s shift from a Hotel Administration background from the University of Nevada Las Vegas to management in the fitness field slowly developed into a direct passion for helping people and addressing a multitude of fitness needs.... See More

A full service pilates studio and fitness center.

Offering Private Pilates and Duet sessions in my at home studio in Gig Harbor, WA just over Purdy Bridge in the Key Peninsula. I have been working as an RN for the past 39 years, I am Classically Trained through Peak Pilates with a Comprehensive Certification and Master Teacher Instruction (Discover, Move, Inspire). NASM-CPT. I specialize a program for each individual, incorporating reformer, chair, tower, mat, and special props. I am available for Corporate Instruction and individual home requests.... See More

We focus on functional fitness that will compliment any activity or fitness program/goals. Along with Pilates training, we feature exercises that mimic natural movements, by combining strength, balance, and core in a way that typically leads to better muscular balance and joint stability. By incorporating Pilates and other fitness regimes, this can help our clients improve their cardiovascular fitness, lose weight, and continue rehabilitating after an injury. Our specialized equipment includes Pilates large equipment which consists of Reformer, Cadillac, and Stability Chair. We incorporate other functional equipment including TRX Suspension Training™ and TRX Rip Trainer™, dumbbells and kettlebells, fitness bands, BOSUs™, stability balls, Tabata Training, high intensity interval training, and more!... See More

Welcome to New Life Pilates. We offer private instruction and group equipment classes in a friendly and inviting environment. We teach anatomically-based, contemporary pilates. We love to come along side our clients to encourage and assist them in reaching their fitness goals. As a result of our commitment to excellence, our clients reach their goals and are happy! New Life Pilates is located in a beautiful park-like, private setting with views of Puget Sounds. STOTT PILATES certified instructors. Conveniently Located To I-5, 518 & 509 Freeways. Thank you for your interest in our studio:)... See More

I have a BA in kinesiology and began my Pilates journey in the 1990's. I became certified in Romana's Pilates in 2003, a Master Teacher Trainer through Pilates Sports Center (PSC) in 2014, and PMA certified in 2014. The PSC program is unique, as it combines both Authentic Pilates with new and progressive movements based on today's knowledge of biomechanics. The program is very thorough and includes some anatomy.... See More

Belltown Pilates provides individualized progressive pilates private lessons, duets, and small group classes. Melissa Lipko utilizes her background in dance and movement study, Aston patterning,Body Balancing, yoga and meditation, to create workouts that facilitate and develop a full understanding of integrated mind/body connection and movement.... See More

I have a fully equipped studio in my home. I teach duets and privates. I have been teaching pilates since 1998. I trained at Seattle Pilates International on Fairview.
I love pilates because it creates consciousness in your body. It is a tool to teach you about yourself. It can help you become stronger in the weak places and more balanced in your already strong places. It unifies your self and body. It can be a tool for awakening if you want that and are willing to commit to yourself.... See More