Shelly Gossard
/
Pilates Studio in Seattle, Washington
I have a fully equipped studio in my home. I teach duets and privates. I have been teaching pilates since 1998. I trained at Seattle Pilates International on Fairview.
I love pilates because it creates consciousness in your body. It is a tool to teach you about yourself. It can help you become stronger in the weak places and more balanced in your already strong places. It unifies your self and body. It can be a tool for awakening if you want that and are willing to commit to yourself.
Specialties
Alleviating Back Pain & Back Strength Training
Balance Training
Cadillac Classes
Chair Pilates
Core Strength
Flexibility
Pilates Mat Classes
Pilates Reformer Classes
Prenatal & Postpartum Pilates
Private Pilates Classes
Semi-Private Pilates Classes
Strength Training
Therapeutic Pilates
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