Pilates Studios in Woodside, New York (Queens County)

Pilates sessions are taught using a combination of manual corrections, while instructing through clear and deliberate verbal cues. The exercises are specific and intended to move you from being centered and aligned into several progressions for a fully integrated session. I am supportive and encourage all clients to stick with it, believing the Pilates movements will be learned and understood in time and is the answer to achieving a more mobile, flexible, and strong body. I challenge, motivate, and encourage each client through each part of the session. The pace is deliberate, while allowing you to move in a way that you will feel comfortable. Clients are progressed into more advanced work in a seamless approach- It will leave you fascinated at your own progress! Areas of special training include ACL/ Meniscus tears, Pilates for golf and raquet sports, Hamstring/ Lattismus tightness, Pre Post Natal, Gluteals and Low back pain. In addition to Pilates I offer nutrition and lifestyle coaching. Available to train individuals and groups in home, as well as corporate fitness instruction. I am available on the Upper East Side of Manhattan.... See More

Group Pilates Reformer Classes, Private and SemiPrivate Pilates Instruction, Group Ballet Barre Classes & Pilates Certification,

I am a personal trainer, Classically trained Pilates teacher and certified yoga teacher, integrating the brilliant anatomical principles of Anusara yoga to my teaching. I am also a runner, triathlete, nutrition counselor and mom! Check out www.urbanwellness.com... See More

Marina Trejo's approach to the Pilates method is a studied, intelligent and practical approach to the body's inherent intelligence. Drawing over 10 years of Pilates, Yoga and Anatomy, Marina teaches classes designed for students of varied backgrounds and levels. Private, semi-private and mat classes available.... See More

jessie offers expert, individually- tailored instruction for all levels. Her approach to teaching is from the inside out, with an intuitive understanding of the body that draws from over 12 years of teaching yoga, pilates, dance and anatomy.
privates,semi-privates and tower/mat classes mon - sat... See More