Strong from the inside out! Let STOTT certified instructor, Bonnie Slawson and her staff teach you a full range of movements for all levels of conditioning with our Pilates Reformer Group classes, Virtual and Live Mat and Private training. Let us sSee More
...A classical exercise movement experience that will challenge you, boost your flexibility and increase your core strength. We provide a balanced workout tailored to your needs so that you look better, feel great and reach unparalleled results utiliziSee More
...Coreworks is a unique fitness studio in Columbia specializing in small group classes and private sessions in Pilates mat, Reformer, Tower, Yoga, Barre, and Kettlebell Strength & conditioning.
Adhering to the template of classic Pilates method developed by Joseph Pilates himself, this class delivers a total body workout. Incorporating innovative and classic stretching techniques with strong emphasis on abdominal control, build strength anSee More
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Group and Private Classes
Pilates at the MAC is offered in a private Pilates studio and includes: Mat Pilates, Reformer, Cadillac, Chair and Ladder Barrel. Programs are offered in group, semi-private and private sessions.
Certified Pilates Instructor with 10 years experience and 20 years Physical Therapy experience. Avid Runner/Lacrosse Coach and enjoy working with adolescents as well. Focus on Core and Interval training for those interested in weight loss. Back frienSee More
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