Personalized sessions to increase movement efficiency, alleviate musculoskeletal pain, improve athletic performance and enhance overall quality of life.
Modalities used may include (but are not limited to): Pilates, Yoga, Intuitive Reiki... Etc
Hello, my name is Adam McAtee and welcome to my Pilates practice. I am a certified Pilates Instructor at Believe Fitness Studio in El Segundo, California. I earned my Pilates Certification through The Pilates Institute of Southern California in 2010,See More
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With an emphasis on spine stretching and core strengthening, Hottie Pilates Body practices precise and controlled Classical Pilates to promote physical power, mental attunement, and spiritual well-being. ***Owner Tarla Makaeff is a Third Generation ISee More
...The Pilates Institute of Southern California offers certified Pilates exercise lessons and training. We design individual programs to meet your specific needs, with a mission to empower you to be in control of your health and well-being. In each sessSee More
...The Pilates Institute of Southern California offers certified Pilates exercise lessons and training. We design individual programs to meet your specific needs, with a mission to empower you to be in control of your health and well-being. In each sessSee More
...Amy Friedman is a certified fitness instructor with over 10 years teaching experience, 9 formal certifications and 300 active students. Amy specializes in gentle yoga, pre-natal yoga, restoration yoga, mat pilates, sculpt pilates, aerobics, strengthSee More
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