Ellena Wong / Pilates Studio in El Segundo, California

Personalized sessions to increase movement efficiency, alleviate musculoskeletal pain, improve athletic performance and enhance overall quality of life.
Modalities used may include (but are not limited to): Pilates, Yoga, Intuitive Reiki... Etc

Specialties

Alleviating Back Pain & Back Strength Training Balance Training Cadillac Classes Certification Preparation Chair Pilates Core Strength Corporate Classes Fitness Training Flexibility Group Pilates Classes Meditation Personal Training Pilates For Golfers Pilates for Osteoporosis PIlates For Runners Pilates Mat Classes Pilates Reformer Classes Pilates Teacher Training Program Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs Strength Training Stretching Classes Therapeutic Pilates Tower Classes Weight Loss Coaching Yoga