The journey to health and pain free movement can be frustrating and confusing. There is NOT a cure all or a quick fix. Each human being is uniquely designed; created one of a kind. No two people are the same or require the same exercises. What works See More
...One on one Pilates training and group classes. Focusing on classical Pilates technique and working with your body's intuition. Rehab and strengthening.
Vitality Pilates and Fitness, LLC. PBPIA Certified in Pilates to teach privates on the equipment, reformer, cadillac, chair, and ladder barrels, as well as group pilates equipment or mat classes. Additionally Certified in the GYROTONIC® and GYRSee More
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