Pilates Studios in Monroe, New York (Orange County)

Want to get in shape and look great while exercising in a comfortable environment?

Zend Avesta Pilates has brought the private session to an affordable group setting by utilizing a unique design of combined apparatus classes. Build your pilates lifestyle with over 10 classes to choose from weekly. Receive personal attention from instructors in a small group setting. Experience the camaraderie when working out in a fun and fast paced environment.
Prefer to train in a quiet private setting? Our individual instruction is held in our separate boutique studio at the same convenient location. Our attention to detail ensures a high performance quality of exercise with expert advice and instruction. Free consultations and free trial reformer classes are available to ensure that you have a comfortable introduction to your practice. Please visit our site for further details: www.zendavestapilates.com.... See More

Mongoose Bodyworks is located in the heart of Soho, New York City. We offer private and semi-private Pilates sessions in a tranquil and focused environment. Our clientele ranges from people with chronic pain to those who just want to work out! Every session is costume-made and all levels are welcome. Our instructors are experienced and comprehensively certified. Come change your body and mind at Mongoose Bodyworks in New York City.... See More

Pilates sessions are taught using a combination of manual corrections, while instructing through clear and deliberate verbal cues. The exercises are specific and intended to move you from being centered and aligned into several progressions for a fully integrated session. I am supportive and encourage all clients to stick with it, believing the Pilates movements will be learned and understood in time and is the answer to achieving a more mobile, flexible, and strong body. I challenge, motivate, and encourage each client through each part of the session. The pace is deliberate, while allowing you to move in a way that you will feel comfortable. Clients are progressed into more advanced work in a seamless approach- It will leave you fascinated at your own progress! Areas of special training include ACL/ Meniscus tears, Pilates for golf and raquet sports, Hamstring/ Lattismus tightness, Pre Post Natal, Gluteals and Low back pain. In addition to Pilates I offer nutrition and lifestyle coaching. Available to train individuals and groups in home, as well as corporate fitness instruction. I am available on the Upper East Side of Manhattan.... See More

Tasha Ingram helps in achieving the fitness objective by your workout efforts. She is the professional and experience certified personal trainer NYC who understand her clients and helps in providing the excellent results by motivating, planning their fitness goals. Visit our website for more details!... See More

Foundation Pilates is a boutique Pilates studio in NYC offering private, personalized Pilates training for men and women.

Pilates incorporates Western and Eastern traditions, focusing on motion, muscle tone, strength, stretching, breathing, and "centeredness". This mind/body connection ensures you the best physical and mental workout possible. Pilates is ideal for preventing and rehabilitating injury from repetitive movements, improving posture, and for developing better strength, balance and toning. Pilates training also aids in the relief of back pain, fatigue, and stress tension.

Foundation Pilates' certified instructors analyze your posture and movement patterns and design a custom training program based on your specific needs. We specialize in working with performance artists, athletes, and executives, but every dedicated client can benefit from training at Foundation Pilates. Our private Pilates sessions ensure the workout fulfills the individual needs of each client.... See More

I am a personal trainer, Classically trained Pilates teacher and certified yoga teacher, integrating the brilliant anatomical principles of Anusara yoga to my teaching. I am also a runner, triathlete, nutrition counselor and mom! Check out www.urbanwellness.com... See More