Personal Instruction begins with Pilates Mat Work basics. Instruction on the Pilates apparatus. Strengthen, tone, reclaim core strength. Private or mat classes available. Over 40 years experience teaching Pilates, Ballet & Physical Placement. Wonderful benefits for all. Breathe, stretch, strengthen, control & restore a balanced flow in your life. Certified by Romana Kryzanowska, True Pilates N.Y., School of American Ballet Alum.
Barre Works. Pilates Sessions for your personal requirements and Physical needs. Easy parking... See More
Highlights: Ballet, Pre-Rehab & Post-Rehab Pilates, Group Pilates Classes, Classical Ballet Instruction, Semi-Private Pilates Classes, Corrective Exercise Training, Therapeutic Pilates, Pilates Reformer Classes, Arthritis, Pilates Teacher Training Program, Certification Preparation, Cardio-Reformer, Flexibility, Pink Ribbon Program, Strength Training, Chair Pilates, Certified Instruction, Senior Pilates Programs, Instruction In Classical Pilates, Massage Therapy