Personal Instruction begins with Pilates Mat Work basics. Instruction on the Pilates apparatus. Strengthen, tone, reclaim core strength. Private or mat classes available. Over 40 years experience teaching Pilates, Ballet & Physical Placement. Wonderful benefits for all. Breathe, stretch, strengthen, control & restore a balanced flow in your life. Certified by Romana Kryzanowska, True Pilates N.Y., School of American Ballet Alum.
Barre Works. Pilates Sessions for your personal requirements and Physical needs. Easy parking