Pilates Studios in Adamstown, Pennsylvania (Lancaster County)

Strength, flexibility and balance through Mat and Reformer Pilates. Increase the bodies ability to function properly.

Connie has trained women, men, and children from all walks of life. She understands the toll corporate clients' bodies are under and works to correct posture and breathing to make clients feel their best. Connie also enjoys working with dancers and athletes to help keep them injury free and at their peak performance.

Pilates Nexus strives to provide qualified, quality instruction in a friendly, relaxed and energetic environment. All classes are tailored to the needs of each individual client and with appointment times as early as 5 am and as late as 8 pm, Pilates Nexus serves clients on their own terms. Private sessions allows for a customized experience to strengthen, tone and improve your alignment and flexibility.... See More

Pilates Body Center is a full service Pilates studio in West Brandywine Township, PA offering group classes and individual sessions. We work with clients of many backgrounds including athletes. dancers, post-rehabilitation clients and those just looking to get in shape. We also offerin-home sessions in the surrounding community.... See More

Bodies by Pilates is a studio offering group classes as well as private sessions using one of 9 Reformers. We have a schedule of over (27) classes per week to choose from and offer specialty classes and learning workshops on a regular basis. All reservations can be done online from your home and you can pay for classes online. A required orientation class will be held every weekend so you can learn how the studio operates and become familiar with our policies and procedures. I invite you to become a fan of Bodies-by-Pilates on Facebook to get updates regarding the studio and discussion.... See More

Master Pilates teacher with a masters in dance/movement therapy and a masters in education. I have been teaching classical pilates for 20 years to all ages and body types. I work with people from all different needs . I teach individual and group lessons to individuals that are athletes, professionals needing strength and flexibility as well as people that need physical rehabilitation for injuries or pain.... See More

The Pilates Garden and Personal Training Studio is a full service exercise studio offering private, semi-private, trio, and small group training. We keep the classes small to provide our clients with the best service possible. Our focus is to help you achieve your goals with safety being our priority. We specialize in classical Pilates instruction on all pieces of equipment as well as Personal Fitness Training/Functional Training (utilizing the Pilates mechanics) and Power VinyasaYoga with Maura Markley. The best built bodies are created by training via several forms of fitness in turn, helping you to achieve your goals and an optimum level of fitness! We have over 17 years experience working with children to elderly and offer several types of programs. Feel free to visit our website: www.pilatesgardenstudio.com Also, become a fan of the Pilates Garden and Personal Training Studio on Facebook! Get the latest on fitness tips, ask fitness related questions and more!... See More

Phyllis Connor is a certified pilates instructor, personal trainer and aerobics instructor. Her studio offers private and semi-private instruction on all the various pieces of pilates equipment as well as mat classes. She also offers barre classes which is an intense interval training class that works every muscle in the body incorporating pilates, yoga and the fundamentals of the Lotte Berk Method. The Power Plate workout is also offered which is whole body vibration machine which targets muscles and works them 30-50 percent more because of the involuntary reflex of the muscles due to the vibration. To find out more go to her webiste, www.barrepilatesworks.com.... See More