Abigail Sokolic Frith / Pilates Studio in Paoli, Pennsylvania

Master Pilates teacher with a masters in dance/movement therapy and a masters in education. I have been teaching classical pilates for 20 years to all ages and body types. I work with people from all different needs . I teach individual and group lessons to individuals that are athletes, professionals needing strength and flexibility as well as people that need physical rehabilitation for injuries or pain.

Specialties

AED/CPR Certified Alleviating Back Pain & Back Strength Training Ballet Certification Preparation Chair Pilates Core Strength Corporate Classes Corrective Exercises To Balance The Body Dance Instruction Fitness Flexibility Group Pilates Classes Kids Pilates Classes Massage Therapy Masters Degrees In Dance Movement Therapy And Education Pain Reduction Physical Therapy Pilates For Golfers Pilates for Osteoporosis PIlates For Runners Pilates Mat Classes Pilates Reformer Classes Pilates Teacher Training Program Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Rehabilitation Semi-Private Pilates Classes Senior Pilates Programs Strength Strength Training Stretching Classes Structural Integration Therapeutic Pilates Tower Classes Wunda Chair