An independently owned studio offering inclusive Pilates small group classes, privates, and duets one block from James Madison Park in Madison, WI.
Pilates practice with us provides multiple benefits, including improved posture, reduction of chronic pain, a more muscular body composition, increased stamina, better body literacy, injury prevention, ... See More
We offer services to all different types of fitness levels; From the athletes to the every day Joe's that walks down the street. We use body movement designed by Joe Pilates to strengthen the core and posture by using body awareness. We also help peoSee More
...Liz loves to merge her knowledge of anatomy and movement in a scientific yet playful way. Her classes focus on efficiency and clarity of actions.
Strength & Balance, LLC is a boutique Pilates studio offering solo, duet, and a limited number of mat and circuit classes on classical equipment. Reformer, Trap Table, EXO Chair, Spine Corrector and Core Align equipment is available, as well as ballsSee More
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MPI Teacher Training Program
At the Midwest Pilates Institute, our mission is to present each student the opportunity to enrich his or her life by providing the best information on Pilates teacher training and natural health. We pass down the Pilate ... See More
Stephanie is a Nationally Certified Pilates teacher (NCPT). In addition to her Pilates education, she participated in an apprenticeship in Chicago where she fully immersed herself in functional movement Pilates to better help her students live pain fSee More
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