Pilates Studios in Elizabeth, New Jersey (Union County)

Lisa's teaching emphasizes natural alignment and core strength. Lisa sees Personal Training Yoga/Pilates as the art of opening and expressing the heart and the science of purifying, strengthening/lengthening and healing the body and by adding strength and flexibility training that will build the long, lean, healthy body students want. Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilates program. Posture, balance, and
core strength are all increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life.
Lisa's classes aim to facilitate a meditative space to experience Yoga/Pilates and gain an understanding of the dynamics of Yoga/Pilates, both internal and external. Working from intuition and empathy, she seeks primarily to create a place of nurturing and safety in which students can explore at their own pace and their own level. Creating an environment of safe and fun discovery that focus on health, balance, peace, and connectedness in people's lives.
Her classes are meant to be sanctuaries, retreats in your busy world. to help you pursue a practice in a calm and tranquil setting. Studying Yoga/Pilates with Lisa is time where you can turn inward to lead a healthier, more balanced life. No matter who you are, the practice of Yoga/Pilates allows you to access that stillness within, your innate wisdom and the joy that has no boundaries. Her sensitive, humorous, and eclectic style leaves you feeling refreshed and tranquil.
Students who embrace a sustained quality Yoga/Pilates personal training practice will see benefits, including: � Strength/Length � Daily vitality and well being � Flexibility in joints and muscular system � Health and longevity � Inner calm and focus � Recovery from injury and chronic pain.... See More

Services include: Pilates Reformer and mat instruction, Barre, TRX, Yogalates, Cycling, Personal Training, and holistic life coaching

Pilates private sessions available in person and via Zoom.

Massage Arts and Pilates is an elite Pilates and bodywork practice in Ramsey, NJ and is rated #1 on Yelp in Bergen County for Pilates and Massage and Bodywork. Classes are small, so you get individual attention and fantastic results. Are you ready to feel and look awesome? MAP is the studio for you.... See More

Taking my experience to your core.....Dancer/Choreographer/Certified Pilates Teacher
Graduate- The Ailey School, NYC
Associate Member Stage Directors and Choreographers Society
Certified Balanced Body Reformer and Power Pilates Intermediate Mat.
I have trained dancers, actors, athletes and business professionals. Featured in THE RECORD, ASBURY PARK PRESS, COMMUNITY LIFE and PASCACK PRESS.
My training and precise, verbal cueing will take any client, novice to pro, through a genuine Pilates experience.
The private class offers increased range of motion, articulation through the spine, more strength through the power house (beginner/intermediate) abdominal work and a more dynamic approach focusing on rhythm, concentration and control.... See More

Certified by Mr Pilates protoge, Romana Kryazanowska, Whole Pilates is a full service studio, fully equipped with Gratz apparatus.
Colleen Wenrich is a registered nurse and has been teaching fitness and wellness since 1981.

We are a fully equipped studio. We have reformers, towers, Cadillac, ladder barrel, mve chairs. We offer private, semi-private and group classes.

I lead students through the Classical Pilates Method both on the mat and equipment. I have 18 years of teaching experience and work with students of all ages, fitness levels and those with special needs.

Services include: Private Pilates, Reformer Pilates, Group classes, Personal Training & Nutrition Coaching

Linda Warga began her studies in Pilates in 2003 with PhysicalMind Institute in New York, completing their initial 550 hour certification course, plus 6 month of apprenticeship with two New Jersey based studios and passing her final examination to receive official designation as a Certified Pilates Instructor in 2005. The combination of having previously studied and practiced massage for 10 years gives Linda a very strong understanding of not only the Pilates Method, but in mind-body-spirit integration. Beach Pialtes offers both Private & Group classes, Apparatus & Mat classes, Men's stretching, & Pilates for Golf. Ashiatsu Oriental Barefoot Therapy is now being offered as our luxurious deep tissue massage. There is a difference - experience Pilates at a studio with small class sizes, fully certified instructors, and personalized attention.... See More

Train with a licensed massage therapist and bodyworker, Polestar Comprehensively, and Nationally Certified Instructor. Opened Millstone Pilates, the first studio to open in Western Monmouth County in 2001. Joined Club Pilates in 2017 as a travel trainer and became a master instructor for their Pilates Teacher training program. Teaching group classes at our North Brunswick location and offering Private lessons for Equestrians at IronGate Farm in Allentown, NJ.... See More

Private Apparatus and Mat Sessions at my location
Private Mat Classes in your home