Personalized, private classical pilates instruction
In-home and studio private, semi-private personal training and group classes in Spiritual Tai Chi and Qigong. I am certified to teach through TaoMedsyn as Senior Instructor. We also provide instruction in Spiritual Tai Chi, Cosmic Freedom Qigong and See More
...The reformer is a GREAT way to tone and stretch you body. Pilates builds long, lean muscle without creating bulk. If you feel you have plateaued at the gym, pilates is a wonderful alternative. It is a fun way to exercise and is great for all ages andSee More
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Owner and manager of Alternative Fitness Pilates Studio. We are conveniently located in the Cotswold area. Open Monday - Friday from 8 am until 8 pm. Saturdays from 8 am until 3 pm. Offering all levels of Pilates training. Charlotte's first PilaSee More
...Inner Strength Pilates has the best Winston-Salem has to offer! Our staff of 13 has 170 years of experience! Owner and Polestar Pilates Educator Amy Dixon has been in fitness in Winston Salem since 1994. As a Polestar Pilates Teacher Training studSee More
...COMPREHENSIVELY TRAINED POWER PILATES WITH 15,000 HOURS OF TRAINING, LMBT MASSAGE THERAPIST, KMI STRUCTURAL INTEGRATION, POLESTAR PHYSICAL THERAPY,AN AUTHORIZED BALANCED BODY TRAINING FACILITY. REHABILITATION TO EXTREME, WE TRAIN MEN THROUGH POWER-HOSee More
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