Pilates Studios in Winston Salem, North Carolina (Forsyth County)

Inner Strength Pilates has the best Winston-Salem has to offer! Our staff of 13 has 170 years of experience! Owner and Polestar Pilates Educator Amy Dixon has been in fitness in Winston Salem since 1994. As a Polestar Pilates Teacher Training studio, we also offer Pilates, Egoscue Therapy, Massage Therapy, Lymphatic Enhancement Therapy, Movement Restore Therapy, Bellicon Bounce, Core Suspend, Esthetics, Yoga, Barre and more! Our specific trainings also include NeuroMuscular Reprogramming, Pilates for Lyme Disease, Scoliosis, Osteoporosis, Breast Cancer Rehab, and Chronic Illnesses. Our goal is to make Pilates fit YOUR body and YOUR needs! We want to help you find your Inner Strength! Welcome!... See More

COMPREHENSIVELY TRAINED POWER PILATES WITH 15,000 HOURS OF TRAINING, LMBT MASSAGE THERAPIST, KMI STRUCTURAL INTEGRATION, POLESTAR PHYSICAL THERAPY,AN AUTHORIZED BALANCED BODY TRAINING FACILITY. REHABILITATION TO EXTREME, WE TRAIN MEN THROUGH POWER-HOUSE MODIFICATIONS... See More

I provide personal Pilates sessions in my fully equipped studio with Pilates Reformers, Cadillac, Chair and TRX Suspension units. YourPilatesPro.com.
Private Pilates studio is located in Walkertown, NC which is convenient to Winston-Salem, Walkertown, Belews Creek, Rural Hall, Oak Ridge and Kernersville, NC areas. Private and semi-private personal training sessions are available. I am a certified Pilates Mat and Pilates equipment instructor through The Pilates Certification Center and Balanced Body University, personal trainer certified through the National Academy of Sports Medicine (NASM) and certified Core Barre, Yoga and TRX Suspension Training instructor. I provide Pilates based training combined with traditional and cutting edge physical training. The Pilates method develops strong core musculature, flexibility and balance which are crucial to support the work done by extremities, to move effectively and to prevent injury. Although we focus on strengthening the core, I provide full body workouts as we do so, developing long lean muscles. Whether your fitness goals are to improve posture, increase muscle tone and flexibility, enhance sports performance, lose/gain weight, rehabilitate, prevent injury or relieve chronic pain, I will customize your program to fit your goals.... See More

At Triad Pilates studio our certified instructors develop personalized programs that guide clients to increase strength and flexibility, improve posture and body awareness and enhance self confidence. Pilates is something you carry with you when you leave the studio. Your movements become more efficient and you will see the positive results of that in your day to day life as well as in any sport you engage in.... See More

Personalized, private classical pilates instruction

In-home and studio private, semi-private personal training and group classes in Spiritual Tai Chi and Qigong. I am certified to teach through TaoMedsyn as Senior Instructor. We also provide instruction in Spiritual Tai Chi, Cosmic Freedom Qigong and Wisdom Light Meditation, Inner Alchemy. Very flexible hours from 5 a.m. till 8:30 pm all days except Sunday. Please call us for new discounted rates.... See More