Pilates Studios in Woodbury, Minnesota (Washington County)

Offering home-based Pilates! Experience the benefits of Pilates in the comfort of your home by a certified Mat Pilates Instructor. I am thrilled to offer a new and exciting wellness opportunity to practice Pilates in the South Metro area of the Twin Cities. I will safely guide you through the Pilates Mat exercises, pre-Pilates exercise and modifications. Benefits you can expect after our work together include, balanced muscle development, core strength, long/lean muscles, increased flexibility, postural alignment, reduced back pain, increased balance, and most of all you will end our sessions feeling energized!... See More

Pilates Underground is not a gym or a fitness studio; we are a small band of well trained, highly experienced body mechanics and consultants whose aim is to subvert the status quo in order to help engineer smarter, better bodies.

Doctor Sarah Petrich, DPT, PRC, PMA®CPT is a Physical Therapist certified through the Pilates Pilates Method Alliance and trained as a Polestar Pilates Practitioner, a rehab based approach to Pilates. She also uses her certification in Postural Restoration to help balance out asymmetries and faulty neuromuscular patterns that lead to injury. These tools help her clients to elongate and decompress the spine; increase mobility in the joints; and move with less effort and live with less pain.

Working out of Studio U, a Physical Therapy Clinic and Pilates Studio, she can both treat injured patients and/or train wellness clients to improve on their strength, core conditioning and posture/form for more efficient and powerful movement. She also helps bridge the gap for people looking for a safe return to exercise and movement after they've rehabbed their injury.

She offers both private sessions and group mat and equipment classes. She has over 10 years of experience treating a variety of populations including athletes, dancers/gymnasts/figure skaters, geriatrics, and chronic pain.... See More