Pilates Studios in Montgomery Village, Maryland (Montgomery County)

Strong from the inside out! Let STOTT certified instructor, Bonnie Slawson and her staff teach you a full range of movements for all levels of conditioning with our Pilates Reformer Group classes, Virtual and Live Mat and Private training. Let us show you how wonderfully strong and resilient you can feel. Let's start your transformation today! CALL to get started with our Intro Program designed to feel comfortable in any class.

"Perhaps the most amazing transformation has been my attitude towards movement and strength. Bonnie taught me how to listen to my body and that slow and steady progress is the goal. Bonnie has given me the courage to move gradually and intentionally through movements that challenge me physically and mentally." Randi

Working on the Reformer dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

It teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion. It can even help alleviate back pain.

Professional dancers have known the benefits of the Reformer for decades.

Top athletes use it for strength, flexibility and injury prevention.

Bonnie states, "As a professional dancer with extreme back problems, I turned to Pilates over a decade ago and have never been stronger. " "I thought I had tried everything in the fitness world, but nothing had ever felt like a Pilates workout!"

The reformer is a safe, sensible system hat will help you look and feel your very best. CoMMotion offers a variety of classes to mix and match to create your own personal cross fitness plan.... See More

Full Service Pilates, yoga and strength training studio.

Mary Bailey Hash is a senior level Pilates instructor certified by (Pilates protege`)Romana Kryzanowska .
Ms. Hash completed her certification in NYC and received a PMA Gold Certification in 2001.
Ms Hash holds cetifications in The Pelvic Floor Fuction and Dysfunction with pioneer Hollis Herman and the "Pelvic Rotator Cuff" with Janet Hulme .
Ms. Hash completed a course of study in Germany ,at the Asklepios Clinic,in October 2010 in the "Shcroth Method". This method,of isometric,countertraction and breathing focuses on the uneven forces of spinal curvature and educates the client to develop concious habits to counter further rotation of the spine.

Ms. Hash introduced Pilates to the Board of Directors at the Washington School of Ballet in 2000 and to the summer pre-proffessional program from 2000 to 2004.

Ms. Hash has taught at The George Washington University Obesity Clinic and The National Institute of Health as well as The Joy of Motion Dance Center and The Maryland Youth Ballet.

Ms. Hash works with all body types and integrates these methods into her classical Pilates training.
Her students range ,in age,from 16 to 90.

Classic Pilates LLC was established in 2000,in Kensington Md.,and is a fully equipped Gratz studio offering private and partnered,one hour, sessions.

Ms Hash is bi-ligual and welcomes Spanish speaking students.... See More

Heike Yates is the CEO/owner of HEYlifetraining Pilates & Wellness, a one-on-one and online Fitness and Wellness company located in Maryland that provides high quality fitness and nutrition coaching.

I offer private Pilates sessions on the Reformer and Cadillac for our Pilates clients. Free weights, elastic bands, foam rollers, stability balls, small balls, Bosu, and yoga mats round out our Personal Training/Functional Training offerings. You may end up using all of the above at one point or other, as we strongly believe in cross training.

I have plenty of space for our Nutrition coaching sessions as well.

The studio has a private entrance, with an area to change into your workout clothes, a separate bathroom, and plenty of space for your workout. Privacy is key and I train individual clients and small groups only in the HEYlifetraining studio.... See More