We believe in using Pilates as a systematic approach to core strengthening, focusing on strength, stability, stamina, and flexibility to functionally train your body. Whether you are a high performing athlete or a post rehabilitation patient, no mattSee More
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Private & Group lessons available
ACHIEVE MIND BODY AWARENESS
The Pilates Method of mental and physical conditioning is currently being used with people of all shapes and sizes, amateur athletes, prenatal and postnatal women, teenagers, senior ... See More
We are an integrated Physical Therapy & Pilates Center treating patients with injury or pain through Physical Therapy & Pilates for Movement Therapy and Therapeutic and corrective exercise using the Reformer, Cadillac, barrels and chair. We aSee More
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Embody Movement Pilates Studio is dedicated to helping each client achieve their fitness goals through education of body awareness, breath and imagery. Our highly qualified instructors each hold multiple certifications in Pilates as well as other miSee More
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We are a Pilates-based Physical Therapy clinic that encourages PT patients to continue with Pilates practice through private, semi-private, or group Pilates sessions with highly qualified instructors. Terri McCabe is a Pilates Method Alliance CertifiSee More
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Certified through PhysicalMind in NYC in one of the most comprehensive certifications offered, Maura has been practicing for over eight years. After experiencing first hand how Pilates helped strengthen her core and in turn help relieve her back paiSee More
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Pilates
Hot Yoga
Piloxing
Boot camp
TRX &
Personal Training
Inner Strength Pilates is a small, but full service Pilates facility with fully certified instructor also trained in Stott Pilates offering private and semi-private instruction on Cadillac, Reformer, Chairs, Ladder Barrel and small equipment. We focuSee More
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