Pilates Sense / Pilates Studio in Downers Grove, Illinois

We believe in using Pilates as a systematic approach to core strengthening, focusing on strength, stability, stamina, and flexibility to functionally train your body. Whether you are a high performing athlete or a post rehabilitation patient, no matter your gender, age or body type, Pilates will improve your level of fitness, self confidence and over all functional well being. Pilates Sense is an inviting and encouraging environment that will help you grow and have a better understanding of your body and the method of "Contrology" through Pilates.

Specialties

Alleviating Back Pain & Back Strength Training Balance Training Be Activated Chair Pilates Core Strength Fitness Training Flexibility Group Pilates Classes Kids Pilates Classes Lymphatic Drainage Massage Therapy Nutrition Counseling Pilates For Golfers Pilates for Osteoporosis PIlates For Runners Pilates Mat Classes Pilates Reformer Classes Pilates Teacher Training Program Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs Sinus Drainage Strength Training Stretching Classes Therapeutic Pilates Tower Classes Weight Loss Coaching