Pilates Studios in Northbrook, Illinois (Cook County)

CDM Healthy Body is a full service Pilates facility offering mat classes as well as private instruction on all the equipment. We focus on individual attention and rehab assistance and take pride in offering a true education as opposed to just a group of exercises. We look forward to helping you find your way to a happier, healthier body.... See More

Private & Group lessons available

ACHIEVE MIND BODY AWARENESS

The Pilates Method of mental and physical conditioning is currently being used with people of all shapes and sizes, amateur athletes, prenatal and postnatal women, teenagers, senior citizens, professional dancers, and celebrities. It is also becoming very common in helping people recover from and rehabilitate injuries of all types. The strengthening and stretching movements which are non-impact and stress-free are showing up in sports medicine clinics, physical therapy units, chiropractic clinics, spas, fitness centers, and dance schools.

GREATER MUSCLE TONE, STRENGTH AND FLEXIBILITY

The Pilates Training, in keeping with the Pilates tradition, is concerned with economical, functional movement. It relies on individual balanced muscle use for ease of motion. It works the body from "the inside out" by combining mental awareness with physical movement and training.

ALLEVIATE pain, chronic injury, fatigue, muscle imbalance, inflexible joints and poor circulation.

ACHIEVE Mind/body awareness, muscle tone, more strength, greater flexibility, better circulation, improved breathing, postural alignment and a flatter stomach.... See More

Pilates
Hot Yoga
Piloxing
Boot camp
TRX &
Personal Training

We believe in using Pilates as a systematic approach to core strengthening, focusing on strength, stability, stamina, and flexibility to functionally train your body. Whether you are a high performing athlete or a post rehabilitation patient, no matter your gender, age or body type, Pilates will improve your level of fitness, self confidence and over all functional well being. Pilates Sense is an inviting and encouraging environment that will help you grow and have a better understanding of your body and the method of "Contrology" through Pilates.... See More

We are an integrated Physical Therapy & Pilates Center treating patients with injury or pain through Physical Therapy & Pilates for Movement Therapy and Therapeutic and corrective exercise using the Reformer, Cadillac, barrels and chair. We also see private clients and do small group classes.... See More

Inner Strength Pilates is a small, but full service Pilates facility with fully certified instructor also trained in Stott Pilates offering private and semi-private instruction on Cadillac, Reformer, Chairs, Ladder Barrel and small equipment. We focus on individual needs and are excited to offer a true Pilates education that you can functionally take into your everyday world as opposed to simply random choreographed movements.... See More

Embody Movement Pilates Studio is dedicated to helping each client achieve their fitness goals through education of body awareness, breath and imagery. Our highly qualified instructors each hold multiple certifications in Pilates as well as other mind-body methods. Our teachers draw upon their varied backgrounds to produce a program geared toward your skills and needs, individually and in a group setting.
We offer group reformer classes, private and semi-private instruction by reservation, specialty group programs and workshops in Pilates, the Franklin Method, MELT and more. Instruction takes a balanced approach so that the body works as an efficient, holistic system in sports and daily activities. Come and learn how to focus on your best body, quality of movement, and leave your session feeling stronger and walking taller through your spine!... See More