Pilates Studios in Benicia, California (Solano County)

RehabPilates Physical Therapy and Pilates Inc. offers small group Pilates fitness classes for continued strengthening and prevention of future injury. Lorna provides one on one instruction and cues with each patient / student to teach good form and correct positioning. We offer mat classes and classes on the Pilates apparatus, Reformer and Tower with spring resistance.... See More

Our light, bright and clean movement space offers high ceilings and a
small, intimate and inviting studio environment to encourage your
growth and safety. We are fully equipped with the traditional Pilates
apparatus, including some of the often forgotten or underutilized
teaching tools and props to help personalize instruction. Our classes
max out at 4-5 students on apparatus and 6 for Mat classes. With the
small class size and the expertise of our teachers, students are carefully
observed and guided toward safely reaching their fullest potential. The
culture of our studio is encouraging, compassionate and warm.

You are the focus of each lesson. We are here to help you feel stronger,
more confident, more skilled and more mobile. Our teachers are
masterful at thinking on their feet and adapting each lesson to the
individual needs of each client. They have spent thousands of hours
studying anatomy, biomechanics and movement science to provide you
with the highest quality instruction. The work starts with you walking in
the door in whatever state of health you are presently in. Our teachers
will assess your strengths and challenges and will create a plan to
transform your body. Pilates meets you where you are and will progress
you to a new happier, healthier and more pain free body.... See More

I am a Pilates instructor certified through ITT Pilates of San Francisco. My first experience with Pilates was in 2003 as an alternative to knee surgery. Since then, Pilates has been my source of strength and support for all the other physical activities I enjoy, including running, cycling, swimming and dance. As a trainer, my technique focuses on alignment, proper mechanics, and mind-body awareness for results in strength, flexibility, posture, balance and a more capable body overall. I work with clients of all levels, and I am passionate about sharing with others the changes I’ve experienced in quality of life and overall physical performance as a result from Pilates. All sessions are tailored to each client’s specific needs and goals, whether they may be recovering from an injury, training for a specific activity/sport, or just looking to stay in shape and look and feel better. I believe that through proper form, alignment and training, the body is capable of achieving anything the mind is set to do, and I love helping my clients get there. I am passionate about life, movement, nature, fitness, wholesome foods, and wellness. Life is short, so I try to make the most of it, live every second of it, and inspire my clients to do the same.... See More