Balanced Concepts, in Pasadena since 1997, provides personalized Pilates fitness programs tailored to your specific needs. Our Director, Hana Lauterkranc has lifelong experience in body work and training. Her experience as a nationally competing gymSee More
...Offering certified instruction in conscious movement techniques including Pilates, Yoga, GYROTONIC(r), GYROKINESIS(r), and Nia(r), Back Care, and Belly Dancing. Private and group classes. Torrance and Lomita locations.
Our studio offers private, semi-privates and group classes. Pilates is a great way to cross/strength train in the off season; young adults as well as adults. I am BASI certified on Mat, Reformer, Cadillac, Wunda Chair and Barrels.
Pilates in person and online
Therapeutic Pilates - flexibility, balance, coordination, joint mobility,, stress relief, gentle strengthening
Rehab Pilates - pain, injuries, chronic diseases, disabilities, sport’s injuries
Pilates Coaching - when ... See More
Small boutique Pilates studio offering both private and small group pilates classes. Fully equipped studio with fully certified instructors in a great local neighborhood.
Here at John Garey Fitness & Pilates our mission is to make working out fun! When Pilates classes are fun, you do it more often...and you get results. When you get the results you want, you live a happier and healthier life! Located in Long Beach, JSee More
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I have been certified in Pilates for 10 years and have trained in the health and fitness industry for 15 years.
I hold a BS in Sports Medicine with a Clinical Exercise/Rehab focus.
I teach private and semi-private Pilates sessions using Pilates eq ... See More
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