Offering certified instruction in conscious movement techniques including Pilates, Yoga, GYROTONIC(r), GYROKINESIS(r), and Nia(r), Back Care, and Belly Dancing. Private and group classes. Torrance and Lomita locations.
Specialties
Alleviating Back Pain & Back Strength Training
Dance Instruction
Gyrotonic
Nia(r)
Pilates for Osteoporosis
Pilates Mat Classes
Pilates Reformer Classes
Pilates Training for Athletes
Pre-Rehab & Post-Rehab Pilates
Prenatal & Postpartum Pilates
Private Pilates Classes
Senior Pilates Programs
Strength Training
Yoga