Pilates Studios in Flagstaff, Arizona (Coconino County)

Stott Certified Mat Pilates Instructor teaching classes in Prescott Valley and Prescott-call for locations and times. Teach private or semi-private lessons in my home or yours.

Now offering FaceTime video calls for Pilates sessions! Don’t let all that hard work, time and investment go by the wayside during the COVID-19 shelter in place mandate. Contact us now for a complimentary 30 minute trial Pilates Mat session! or . Limited time offer.

We specialize in Polestar Pilates and posture work which focuses on Functional Fitness, Core, Balance, Flexibility, Stabilization, Strength and Breath. As a peer educator for American Bone Health, we promote SAFE movements for clients with spinal issues, including osteopenia, osteoporosis. Our additional advanced training supports those clients with spinal stenosis, Spondy and bulging discs. As a Level 3 NeuroKinetic Therapist(NKT), we treat muscle facilitation and inhibition for pain and movement dysfunction. Pilates and NKT are the winning combination for a highly effective and productive fitness lifestyle.

We offer a completely private studio setting(Balanced Body Reformer, Allegro, Cadillac, Chair, Ladder Barrel, Spine Corrector, Magic Circle, Roller, Stability Ball and Bands) without distraction. One-on-one training is 100% customized to you and your fitness/health goals. We offer flexible hours tailored to fit into your busy schedule! Work with the Apparatus, Mat or both!

Some of the many benefits of Pilates:
Improved postural awareness and control
Enhanced energy, mental concentration and breathing control
Increased core strength and muscular balance
Enhanced body awareness
Increased agility, mobility, and stamina
Decreased pain and tension
Stronger, longer, leaner, toned muscles
Increased circulation
Improved athletic performance
Preventative injury conditioning
Improved sleep patterns

In addition to being Polestar Pilates Studio Comprehensive(Internationally known for critical reasoning and analytical thinking for the application of the exercises) and Power Pilates Mat certified, other certifications include Certified Titleist Performance Institute Golf Fitness instructor, Peer Educator for American Bone Health(extensive in training in teaching you how to exercise SAFELY if you have Osteoporosis/Osteopenia), Certified Posture Specialist by National Posture Institute, and NeuroKinetic Therapy (NKT).

Specialized and extensive Pilates protocols training and continuing education include the following conditions: Osteoporosis, Osteopenia, Spinal Stenosis, Degenerative Disc Disease, Disc Herniation, Neck and Shoulder problems, Joint Replacements(hip, knee, shoulder), Spondylolisthesis, OsteoArthritis, Multiple Sclerosis, Parkinsons, Stroke and Migraines just to name a few. Extensive work with pre and post surgical protocols including neck, upper and lower back, shoulder, knee, hip and ankle surgeries. Call for details at .... See More