My-Hanh Adams / Pilates Studio in Houston, Texas

Our studio is located in the chic, industrialized area of North Downtown Houston. The InStep Pilates Studio provides an environment that encourages individuals to explore and discover new connections and muscle engagements in their bodies through a private Pilates session. Pilates is a form of exercise that helps to restore correct postural alignment, release tension and develop suppleness and strength. The InStep Pilates team is devoted to helping individuals to achieve strength, control, and balance in everyday life steps. We embody each individual's uniqueness and create a Pilates session that leads them towards their ultimate fitness, health, and life goals. Start your Pilates journey today!

Specialties

AED/CPR Certified Alleviating Back Pain & Back Strength Training Balance Training Breathing Cadillac Classes Certified Instruction Chair Pilates Core Strength Corrective Exercises To Balance The Body Disc Herniations Fitness Training Flexibility Foam Roller Group Pilates Classes Increase Body Awareness Instruction In Classical Pilates Ladder Barrel Nutrition Counseling Personal Training Physical Therapy Pilates Pilates For Golfers Pilates For Men Pilates for Osteoporosis PIlates For Runners Pilates Mat Classes Pilates Reformer Classes Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs Strength Training Stretching Classes Wunda Chair