Rachel Valcarce- Mindful Spoon Pilates & Wellness / Pilates Studio in Houston, Texas

I teach private sessions online only on all Pilates Equipment and Mat Pilates. My sessions include stretching along with resistance training with a focus on posture alignment. I am also a Rossiter Method Coach- a pin and stretch connective tissue release method that relieves tightness and pain. I have experience working with people who have rheumatoid arthritis, fibromyalgia, lupus, scleroderma, and undifferentiated connective tissue disease. My Pilates education is through Balanced Body. I am a Certified Pilates Instructor. I also have training in Pilates for Neurological Conditions and other Auto Immune Illnesses.

Specialties

AED/CPR Certified Alleviating Back Pain & Back Strength Training Arthritis Balance Training Barre Classes Breathing Cardio-Reformer Certified Instruction Chair Pilates Core Strength Corporate Classes Corrective Exercise Training Corrective Exercises To Balance The Body Fibromyaligia Fitness Training Flexibility Foam Roller Group Pilates Classes Increase Body Awareness One-on-one Training Personal Training Pilates Pilates For Men Pilates for Osteoporosis PIlates For Runners Pilates Reformer Classes Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs Strength Training Stretching Classes Therapeutic Pilates Tower Classes Weight Loss Coaching Wunda Chair