Pilates Harmony Studio / Pilates Studio in Stafford, Virginia

Pilates Harmony Studio in Stafford, VA is a quaint boutique studio offering private and small group Pilates mat and apparatus instruction to clients of all fitness and age levels. Our mat classes are small providing you individual attention and apparatus classes include a full spectrum of Pilates apparatus including: reformer, tower, wunda chair, high chair, and small barrels. At Pilates Harmony, we believe Pilates will change your life in positive ways. Whether you are looking to gain strength, flexibility, agility, reduce stress or to just add a movement technique to your routine, we are committed to helping you reach your goals. We look forward to seeing you in the studio!

Specialties

Alleviating Back Pain & Back Strength Training Balance Training Cadillac Classes Chair Pilates Core Strength Fitness Training Flexibility Group Pilates Classes Personal Training Physical Therapy Pilates For Golfers Pilates for Osteoporosis PIlates For Runners Pilates Mat Classes Pilates Reformer Classes Pilates Studio In Stafford Pilates Training for Athletes Prenatal & Postpartum Pilates Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs Strength Training Therapeutic Pilates Tower Classes VA