Michelle Dowell / Pilates Studio in Winchester, Virginia

Michelle has over 17 years teaching experience in the Pilates industry. She began her personal practice in Pilates to help her scoliosis and end her back pain. She is a life long horseback rider with a gymnastics background. Her love of movement, eye for detail and caring personality provide an enriching personal experience for each client. Her goal is to help each client move through there daily life with precision, balance and fluidity.

Specialties

Advanced Classes For Athletes AED/CPR Certified Alleviating Back Pain & Back Strength Training Balance Training Barre Classes Beginner Classes Certification Preparation Chair Pilates Core Strength Corrective Exercises To Balance The Body Equestrian Classes Equestrian Clinics Fitness Training Flexibility Group Pilates Classes Kids Pilates Classes Kids Workshops Osteoporosis Safe Exercises Personal Training Pilates For Golfers Pilates for Osteoporosis PIlates For Runners Pilates Mat Classes Pilates Reformer Classes Pilates Teacher Training Pilates Teacher Training Program PMA CEC Workshops Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Reformer Classes Restorative Classes For Bad Backs And Injuiries Restorative Pilates Semi-Private Pilates Classes Senior Pilates Programs Strength Training Stretching Classes Therapeutic Pilates Weight Loss Coaching