Body & Mind Pilates is West Georgia’s first and only fully equipped Pilates Studio specializing in equipment and mat Pilates, along with TRX Suspension Training and Core Barre. Sessions offered include private, semi-private, and small group training.
Since we are a studio and not a gym each client recieves personalized attention, and exercises are carefully chosen based on the individual’s needs. With a focus on postural alignment and proper training techniques, our sessions are a safe and effective way to build strength, stability, endurance and flexibility. Through personalized instruction our highly trained instructors will empower and inspire you to reach your fullest potential and promote life-long wellness.
We invite you to explore these one of a kind methods of body conditioning and experience the many benefits that our sessions have to offer. In just a few sessions, you will be looking forward to your workouts and leaving refreshed and energized!... See More
Highlights: Pink Ribbon Program, Strength Training, Fitness Training, Pilates For Golfers, TRX Suspension Training, Chair Pilates, Pilates Mat Classes, Pilates Training for Athletes, Cadillac Classes, Prenatal & Postpartum Pilates, Stretching Classes, Pilates Reformer Classes, Tower Classes, Personal Training, Pre-Rehab & Post-Rehab Pilates, Weight Loss Coaching, Alleviating Back Pain & Back Strength Training, Semi-Private Pilates Classes, Private Pilates Classes