Personalized, private classical pilates instruction
In-home and studio private, semi-private personal training and group classes in Spiritual Tai Chi and Qigong. I am certified to teach through TaoMedsyn as Senior Instructor. We also provide instruction in Spiritual Tai Chi, Cosmic Freedom Qigong and See More
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The reformer is a GREAT way to tone and stretch you body. Pilates builds long, lean muscle without creating bulk. If you feel you have plateaued at the gym, pilates is a wonderful alternative. It is a fun way to exercise and is great for all ages andSee More
...Owner and manager of Alternative Fitness Pilates Studio. We are conveniently located in the Cotswold area. Open Monday - Friday from 8 am until 8 pm. Saturdays from 8 am until 3 pm. Offering all levels of Pilates training. Charlotte's first PilaSee More
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PILATES... Feel The Difference.
Barbara Smyth, Certified Polestar Pilates Instructor, brings to the South Charlotte community One on One Pilates Training.
Pilates is a physical fitness system developed in the early 20th century by Joseph Pila ... See More
Clinical pilates (rehab) with licensed physical therapist, equipment classes, group classes, yoga, TRX , barre classes, prenatal/postnatal Pilates.
Located in the heart of Historic Downtown Monroe, North Carolina, our studio has a private, airy and relaxing atmosphere. The fully equipped, eco-friendly studio provides a peaceful and private setting that allows clients to focus on the work of theiSee More
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