Clinical pilates (rehab) with licensed physical therapist, equipment classes, group classes, yoga, TRX , barre classes, prenatal/postnatal Pilates.
In-home and studio private, semi-private personal training and group classes in Spiritual Tai Chi and Qigong. I am certified to teach through TaoMedsyn as Senior Instructor. We also provide instruction in Spiritual Tai Chi, Cosmic Freedom Qigong and See More
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Raleigh's premiere Pilates studio.
Owner and manager of Alternative Fitness Pilates Studio. We are conveniently located in the Cotswold area. Open Monday - Friday from 8 am until 8 pm. Saturdays from 8 am until 3 pm. Offering all levels of Pilates training. Charlotte's first PilaSee More
...The reformer is a GREAT way to tone and stretch you body. Pilates builds long, lean muscle without creating bulk. If you feel you have plateaued at the gym, pilates is a wonderful alternative. It is a fun way to exercise and is great for all ages andSee More
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