Pilates Studios in Bristol, Vermont (Addison County)

Certified by Balance Body University-300 hours of training prior to cerifications 500 hours plus. Private and semi private sessions available.

Enhanced flexibility, improved posture and increased circulation are some of the immediate results you will feel after a Classical Pilates session. The Pilates Method is a system based on developing core strength to support the body correctly. The required concentration and focus of the Pilates work will develop a mental awareness of the connection between body and movement.

The special appeal of the Pilates method is the focus on core strength: basic stabilization and strengthening of the deep core muscles of the abdomen, spine and pelvic floor. Pilates work provides a method to develop correct patterns of movement for you to bring to your everyday life.... See More

A private reformer room at REHABGYM , privates, duets, custom classes taught by a physical therapist.Props class include Bosu, bands,balls and circles.

Classically and fully certified, in beginner through advanced levels at Power Pilates. Offering group mat and private apparatus sessions.