Pilates Studios in Sterling, Virginia (Loudoun County)

Nadya has been teaching exercise since 1982. She has competed in gymnastics, dance, and triathlons. She is certified by Balanced Body in Mat and Reformer 1,2, and 3. She is also a certified personal trainer, group instructor, step, body bar, and bosu, yoga instructor and has recently completed a course on Structural Yoga Therapy. She teaches reformer, chair, and cadillac apparatus classes at her studio in North Arlington. By appointment only.... See More

The Pilates Loft is a studio offering Pilates sessions in Arlington, Virginia by appointment or scheduled classes from Monday through Sunday. Each session runs from 50 to 60 minutes and is led by a certified Pilates instructor using the method and equipment designed by Joseph Pilates. Sessions are available in the following formats: private lesson, duet lesson, trio lesson and group classes. The biggest group size in a group class is 8 participants. Group classes are mat/tower classes. They involve aerobic exercises designed to promote flexibility, core strength and body alignment. Clients are assigned to classes based on their physical abilities. Teacher certification is available.... See More

Kingstowne's 1st authentic Pilates studio offers Private and Duet Pilates sessions taught by NYC certified instructors with 10+ years experience. Conveniently located off 95 at the Van Dorn exit, our fully Gratz apparatus equipped studio also features other 'core' elements: TRX, Kettlebells and BOSU. StudioContrology now features BARRE and PilatesMAT Group Fitness Classes six days a week at Strictly Rhythm Dance Center. Updated schedule available at www.dcBARRE.com.... See More

Boutique Pilates studio in the heart of Old Town, Alexandria, offering contemporary private and semi-private equipment and mat/props classes. We specialize in personalized sessions for every body from rehab-based private appointments to intense athletic training. We also offer pre- and post-natal Pilates.... See More

Doctor of physical therapy offering specialized mat pilates including: prenatal and postpartum, pilates boot camp, restorative and therapeutic, mommy and baby pilates & pilates mat.