Pilates Studios in Dale City, Virginia (Prince William County)

Doctor of physical therapy offering specialized mat pilates including: prenatal and postpartum, pilates boot camp, restorative and therapeutic, mommy and baby pilates & pilates mat.

Nadya has been teaching exercise since 1982. She has competed in gymnastics, dance, and triathlons. She is certified by Balanced Body in Mat and Reformer 1,2, and 3. She is also a certified personal trainer, group instructor, step, body bar, and bosu, yoga instructor and has recently completed a course on Structural Yoga Therapy. She teaches reformer, chair, and cadillac apparatus classes at her studio in North Arlington. By appointment only.... See More

The Pilates Loft is a studio offering Pilates sessions in Arlington, Virginia by appointment or scheduled classes from Monday through Sunday. Each session runs from 50 to 60 minutes and is led by a certified Pilates instructor using the method and equipment designed by Joseph Pilates. Sessions are available in the following formats: private lesson, duet lesson, trio lesson and group classes. The biggest group size in a group class is 8 participants. Group classes are mat/tower classes. They involve aerobic exercises designed to promote flexibility, core strength and body alignment. Clients are assigned to classes based on their physical abilities. Teacher certification is available.... See More

Prawda Pilates Studio is located in the heart of downtown McLean, Virginia, minutes from Tysons Corner. We offer private and small group authentic pilates sessions. Our instructors are Romana's Pilates certified, in our fully equipped Gratz apparatus studio.... See More