Pilates Studios in Millbrook, New York (Dutchess County)

I am a personal trainer, Classically trained Pilates teacher and certified yoga teacher, integrating the brilliant anatomical principles of Anusara yoga to my teaching. I am also a runner, triathlete, nutrition counselor and mom! Check out www.urbanwellness.com... See More

Wellness Through movement

WTM is dedicated to empowering individuals to achieve their optimal physical, mental well-being and clarity through the transformative practice of Pilates. We provide a supportive and personalized environment where clients can discover their inner strength, improve flexibility, enhance posture, and cultivate a balanced lifestyle. We are dedicated to preserving the authentic teachings of Joseph Pilates. We are committed to making a positive impact on our community by fostering a healthy lifestyle and supporting our clients in their journey to optimal health... See More