Pilates Studios in Millbrook, New York (Dutchess County)

Pilates One-On-One offers Classical Pilates in a private setting. The fully equipped studio includes the Reformer, Cadillac, Electric Chair, Wunda Chair and Barrel. I believe that everyone should have the opportunity to benefit from this unique and effective exercise program. My rates are the most affordable in the area and my sessions are an hour long. You get a fully equipped studio and a classically trained instructor with 20 years experience.
Pilates has been described as stretching with strength and control. Don't be misled by the word "stretching." You earn that wonderful stretch through the hard work of your muscles while controlling the movement of the equipment. It is an addictive workout that challenges the body while calming the mind.... See More

Prana Pilates and Yoga celebrates its eighth anniversary providing expert instruction in Traditional Pilates, Pilates Reformer, Tower Classes, Ballet Barre, Prenatal Pilates and Yoga and Children's School programs with an awesome team of experts led by owner Lauren Zummo. Our studio offers affordable group classes, Private, or team lessons with an infusion of fun and amazing technical instruction. Clients include beginners of all ages and experience to competitive athletes looking for that edge. At prana clients reach goals they never imagined. There is a reason Prana is one of the best Studios on Long Island! We create relationships and create programs for each client's specific needs. We motivate, teach, and make our clients smile. At Prana we love watching our clients progress and move pain free.... See More

"MY PILATES STUDIOS" are uniquely located in two of Long Islands top rated Yoga studios- Clients can enjoy either or both in Woodbury, LI @ Absolute Yoga or Huntington , LI @ Balance Yoga ...Creative fun safe full body work outs on the Allegro Reformers using props and Jumpboard. Different from any other work out. Goal oriented and focusing on flexibility, weight loss, posture, strengh training and healing... Known for the hardCORE workout. Fun and effective!... See More

Rock brings a thrilling modern twist to the classical Pilates system. We strive to provide an environment that strengthens the mind, by nourishing the body and awakening the spirit. Here at Rock we encourage laughter and acceptance, we are community of friends in pursuit of a common goal; a healthy balanced harmonious life. To find the athlete within, Rock inspires clients to challenge themselves by stepping out of the box and raising the bar. At rock we are the catalyst to the change you seek; are you ready?... See More

Rock brings a thrilling modern twist to the classical Pilates system. We strive to provide an environment that strengthens the mind, by nourishing the body and awakening the spirit. Here at Rock we encourage laughter and acceptance, we are community of friends in pursuit of a common goal; a healthy balanced harmonious life. To find the athlete within, Rock inspires clients to challenge themselves by stepping out of the box and raising the bar. At rock we are the catalyst to the change you seek; are you ready?... See More

Calliope is a unique, boutique style wellness/pilates/fitness/yoga studio offering Yoga, Pilates, Fitness, Dance, Belly Dance, Tai Chi, Acting and recuperative wellness classes,nestled in a charming studio overlooking the water.
Instructors are renowned in their fields with exceptional credentials both nationally and internationally offering excellence in training, highly personalized attention, and devotion to their students. Teachers are also Yoga, Dance or Art therapists, recognized dancers, and counselors. Nutritional counseling, personal Pilates training and
Reiki are offered, Arts programs are also offered.... See More