Ellen Nalaboff
/
Pilates Studio in Woodbury, New York
Rock brings a thrilling modern twist to the classical Pilates system. We strive to provide an environment that strengthens the mind, by nourishing the body and awakening the spirit. Here at Rock we encourage laughter and acceptance, we are community of friends in pursuit of a common goal; a healthy balanced harmonious life. To find the athlete within, Rock inspires clients to challenge themselves by stepping out of the box and raising the bar. At rock we are the catalyst to the change you seek; are you ready?
Specialties
AED/CPR Certified
Cadillac Classes
Certification Preparation
Chair Pilates
Core Strength
Corporate Classes
Fitness Training
Flexibility
Group Pilates Classes
Health Counseling
Personal Training
Pilates For Golfers
Pilates for Osteoporosis
PIlates For Runners
Pilates Mat Classes
Pilates Reformer Classes
Pilates Teacher Training Program
Pilates Training for Athletes
Private Pilates Classes
Semi-Private Pilates Classes
Senior Pilates Programs
Strength Training
Stretching Classes
Therapeutic Pilates
Tower Classes
TRX Suspension Training
Weight Loss Coaching
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