Pilates Studios in Ridgewood, New York (Queens County)

Pilates Fitness and Wellness Studio
@www.PilatesFitnessAndWellness.com ;
Specializing in Private and Semi-Private Pilates Sessions. Instructors are BASI Pilates Certified and NYS Licensed Therapist; a powerful combination that optimizes results safely and assures you the best possible Pilates experience. Our Studio has Balanced Body Clinical Apparatus that can accommodate all Fitness Levels from Beginners to Masters. For those that suffer from injuries and postural issues. We also offer Pilates Corrective/Rehab Programs, specialized programs combines Pilates Fitness Training and Soft Tissue Therapy/Kinesiology to obtain that optimum toned and healthy body. Pilates Therapy is perfect for building a well Balanced Body and optimizing full range of motion and pain free mobility.... See More

I am available to train in your home. I am Fully Certified in Pilates and Rehab and have 15 years experience teaching in New York City at Movements Afoot, ReformingNY and New York Sports Club. Pilates training with small apparatus in your home. I am licensed in massage in New York State and will bring my experience to complete your training with a wonderful Stretch. I am also available in NYC at Space Pilates Studio.... See More