Steffanie Lyons Pilates Coach
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Pilates Studio in Monroe, New York
I am available to train in your home. I am Fully Certified in Pilates and Rehab and have 15 years experience teaching in New York City at Movements Afoot, ReformingNY and New York Sports Club. Pilates training with small apparatus in your home. I am licensed in massage in New York State and will bring my experience to complete your training with a wonderful Stretch. I am also available in NYC at Space Pilates Studio.
Specialties
Active Isolated Stretching
AED/CPR Certified
Alleviating Back Pain & Back Strength Training
Arthritis
Balance Training
Ballet Barre
Barre
Barrels
Body & Cardio Sculpting
Body Analysis
Breathing
Cadillac Classes
Cardio Pilates
Cardio-Reformer
Certified Group Fitness Instructor
Certified Instruction
Certified Personal Trainer
Chair Pilates
Core Strength
Corporate Classes
Corrective Exercise Training
Corrective Exercises To Balance The Body
Disc Herniations
EXO Chair Training
Fitness Training
Flexibility
Foam Roller
Gentle Yoga
Group Pilates Classes
Increase Body Awareness
Instruction In Classical Pilates
Integrative
Kickboxing
Ladder Barrel
Lifestyle And Weight Management Services
Massage Therapy
Meditation
Myofascial Release
Nutrition Counseling
One-on-one Training
Pelvic Floor Issues
Personal Training
Physical Therapy
Pilates
Pilates And Personal Training For All Athletes
Pilates And Personal Training For Runners
Pilates Circuit Classes
Pilates For Golfers
Pilates For Men
Pilates for Osteoporosis
PIlates For Runners
Pilates Mat Classes
Pilates Reformer Classes
Pilates Teacher Training Program
Pilates Training for Athletes
Pilates/ballet Fusion
Pre-Rehab & Post-Rehab Pilates
Private Pilates Classes
Reflexology
Reiki Therapy
Scoliosis
Semi-Private Pilates Classes
Senior Pilates Programs
Spinning
Strength Training
Stretching Classes
Structural Integration
Therapeutic Pilates
Tower Classes
Weight Loss Coaching
Wunda Chair
Yoga
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