Pilates Studios in High Point, North Carolina (Guilford County)

The reformer is a GREAT way to tone and stretch you body. Pilates builds long, lean muscle without creating bulk. If you feel you have plateaued at the gym, pilates is a wonderful alternative. It is a fun way to exercise and is great for all ages and body types. With personalized workouts to fit your needs, strengths, and weaknesses, you will see and feel results almost immediately. Pilates increases your flexibility, improves your posture, and tones muscles throughout the entire body, all centering around your strengthening and stabilizing your core. You will increase your flexibility, improve balance and posture all with no weight or impact on your body. The reformer uses resistance to help sculpt your body! Don't delay...try the reformer today!... See More

Owner and manager of Alternative Fitness Pilates Studio. We are conveniently located in the Cotswold area. Open Monday - Friday from 8 am until 8 pm. Saturdays from 8 am until 3 pm. Offering all levels of Pilates training. Charlotte's first Pilates studio...teaching Pilates since 1995.... See More

Located in the heart of Historic Downtown Monroe, North Carolina, our studio has a private, airy and relaxing atmosphere. The fully equipped, eco-friendly studio provides a peaceful and private setting that allows clients to focus on the work of their bodies without distraction.

Our mission is to create a comfortable and non-competitive atmosphere while offering high quality instruction in Pilates, Yoga and overall health. Whether you are looking to tone your muscles, improve your posture, lose weight, relieve stress, alleviate back pain, enhance your sports performance, or continue a rehabilitation program, we will personalize each session for your needs and goals. We look forward to meeting you!... See More