Pilates Studios in Evergreen Park, Illinois (Cook County)

Embody Movement Pilates Studio is dedicated to helping each client achieve their fitness goals through education of body awareness, breath and imagery. Our highly qualified instructors each hold multiple certifications in Pilates as well as other mind-body methods. Our teachers draw upon their varied backgrounds to produce a program geared toward your skills and needs, individually and in a group setting.
We offer group reformer classes, private and semi-private instruction by reservation, specialty group programs and workshops in Pilates, the Franklin Method, MELT and more. Instruction takes a balanced approach so that the body works as an efficient, holistic system in sports and daily activities. Come and learn how to focus on your best body, quality of movement, and leave your session feeling stronger and walking taller through your spine!... See More

Certified through PhysicalMind in NYC in one of the most comprehensive certifications offered, Maura has been practicing for over eight years. After experiencing first hand how Pilates helped strengthen her core and in turn help relieve her back pain as well as improve over-all fitness she decided to become a Pilates teacher. She wants to pass on the benefits of this low impact, mind-body exercise to anyone open to improving the way in which they move through life.... See More

Private & Group lessons available

ACHIEVE MIND BODY AWARENESS

The Pilates Method of mental and physical conditioning is currently being used with people of all shapes and sizes, amateur athletes, prenatal and postnatal women, teenagers, senior citizens, professional dancers, and celebrities. It is also becoming very common in helping people recover from and rehabilitate injuries of all types. The strengthening and stretching movements which are non-impact and stress-free are showing up in sports medicine clinics, physical therapy units, chiropractic clinics, spas, fitness centers, and dance schools.

GREATER MUSCLE TONE, STRENGTH AND FLEXIBILITY

The Pilates Training, in keeping with the Pilates tradition, is concerned with economical, functional movement. It relies on individual balanced muscle use for ease of motion. It works the body from "the inside out" by combining mental awareness with physical movement and training.

ALLEVIATE pain, chronic injury, fatigue, muscle imbalance, inflexible joints and poor circulation.

ACHIEVE Mind/body awareness, muscle tone, more strength, greater flexibility, better circulation, improved breathing, postural alignment and a flatter stomach.... See More

Pilates Plus of Schaumburg is an award winning Pilates, Yoga, & Dance studio in the NW suburb of Schaumburg that offers group classes, private training, workshops & parties.