Pilates Studios in Frankfort, Illinois (Will County)

Private & Group lessons available

ACHIEVE MIND BODY AWARENESS

The Pilates Method of mental and physical conditioning is currently being used with people of all shapes and sizes, amateur athletes, prenatal and postnatal women, teenagers, senior citizens, professional dancers, and celebrities. It is also becoming very common in helping people recover from and rehabilitate injuries of all types. The strengthening and stretching movements which are non-impact and stress-free are showing up in sports medicine clinics, physical therapy units, chiropractic clinics, spas, fitness centers, and dance schools.

GREATER MUSCLE TONE, STRENGTH AND FLEXIBILITY

The Pilates Training, in keeping with the Pilates tradition, is concerned with economical, functional movement. It relies on individual balanced muscle use for ease of motion. It works the body from "the inside out" by combining mental awareness with physical movement and training.

ALLEVIATE pain, chronic injury, fatigue, muscle imbalance, inflexible joints and poor circulation.

ACHIEVE Mind/body awareness, muscle tone, more strength, greater flexibility, better circulation, improved breathing, postural alignment and a flatter stomach.... See More

Harmony Mind Body Fitness, Inc., located in the heart of Lincoln Park, offers private, duet and group sessions in Pilates, GYROTONIC®, GYROKINESIS®, and CARDIOLATES®. All of these forms of exercise are changing the way that people workout, as they find that intelligent, fun exercise does actually exist. Harmony offers clients, from the novice to the professional athlete, a chance to find a more meaningful connection between their mind and body as they move. The exercises are based on those of yoga, dance, tai chi, and swimming, and when you mesh those ideas together, they become a wonderfully connected series of movements that reap many benefits. You may feel taller, leaner, stronger, but most remarkably, more alive when you leave a session. Just ponder some of the principles of Pilates: concentration, control, center, fluidity, precision, breath, imagination and intuition. Our goal at Harmony is to give each client a fun, safe, effective workout - changing the body one session at a time.... See More

Pilates Center of Chicago is a facility for physical culture, education and practice focusing on Pilates and functional movement training that emphasize posture, alignment and breath – we set the standard for quality instruction in the Chicago area.

Pilates Center of Chicago offers a classical, systematic and integrative approach to Pilates. We believe in teaching the original Pilates method, as developed by Joe Pilates, which involves use of the entire Pilates system and equipment in a sequence of movements intended to limber the spine and keep the body anatomically balanced.

Our fully equipped studio and positive environment create a wonderful facility to work out offering private, semiprivate, group pilates equipment and Pilates mat classes. We keep classes to a smaller number, so we can focus on each and every client's wants and needs.
We offer group fitness classes including: Xtend Barre, Indo-Row, Circuit Training challenge classes.

Our prices are competitive and each month we have a monthly promotion for clients, along with each service you attend or referring a friend, receiving rewards points to gain free services.
We look forward to seeing you in the studio!... See More

Pilates at Quads is a private Pilates studio located within Quads Gym. All sessions are given by only Romanas Pilates certified instructors committed to giving you safe and effective true Pilates workouts. The studio features all Gratz Pilates equipment for the purest Pilates workout.... See More

Pilates Plus of Schaumburg is an award winning Pilates, Yoga, & Dance studio in the NW suburb of Schaumburg that offers group classes, private training, workshops & parties.