Pilates Studios in Oak Lawn, Illinois (Cook County)

Pilates
Hot Yoga
Piloxing
Boot camp
TRX &
Personal Training

Inner Strength Pilates is a small, but full service Pilates facility with fully certified instructor also trained in Stott Pilates offering private and semi-private instruction on Cadillac, Reformer, Chairs, Ladder Barrel and small equipment. We focus on individual needs and are excited to offer a true Pilates education that you can functionally take into your everyday world as opposed to simply random choreographed movements.... See More

CDM Healthy Body is a full service Pilates facility offering mat classes as well as private instruction on all the equipment. We focus on individual attention and rehab assistance and take pride in offering a true education as opposed to just a group of exercises. We look forward to helping you find your way to a happier, healthier body.... See More

PeakSports Clubs Physicalmind Institute Certified Staff approaches Pilates not just as a fitness regime, but also as a reeducation of the body through movement.
We teach a preventative system that focuses on developing proper body alignment through a stable engaged core, which allows us to responsibly mobilize through the joints to create the flexibility our body needs to maintain a balanced relationship with the pull of gravity.
Our trainers serve to train the body as an integrated whole, addressing common imbalances between anterior and posterior trunk musculature by restoring strength and length to muscles that are functionally weak. We teach our students what they need specifically to improve their body’s functional ability; restoring balance and symmetry to our bodies by strengthening what is weak and lengthening what is tight.... See More