Peak Sports Club MindBody Studio / Pilates Studio in Loves Park, Illinois

PeakSports Clubs Physicalmind Institute Certified Staff approaches Pilates not just as a fitness regime, but also as a reeducation of the body through movement.
We teach a preventative system that focuses on developing proper body alignment through a stable engaged core, which allows us to responsibly mobilize through the joints to create the flexibility our body needs to maintain a balanced relationship with the pull of gravity.
Our trainers serve to train the body as an integrated whole, addressing common imbalances between anterior and posterior trunk musculature by restoring strength and length to muscles that are functionally weak. We teach our students what they need specifically to improve their body’s functional ability; restoring balance and symmetry to our bodies by strengthening what is weak and lengthening what is tight.

Specialties

Alleviating Back Pain & Back Strength Training Balance Training Ballet Cadillac Classes Chair Pilates Fitness Training Nutrition Counseling Personal Training Pilates For Golfers Pilates Mat Classes Pilates Reformer Classes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs Spinning Strength Training Stretching Classes Tower Classes TRX Suspension Training Weight Loss Coaching