Pilates Studios in Key Biscayne, Florida (Miami-dade County)

Fully equipped classical studio. Instuctors certified through Power Pilates and Pilates Inc. Offers individual sessions, Tower and Mat Classes. Enjoy the most beautiful decor, friendly atmosphere and years of experience.

The Krista McCarthy Studio is owned and directed by Krista McCarthy. Krista was trained in the classical method and also is a facilitator for the Fletcher Pilates Method. The main difference between Fletcher Pilates and other forms of Pilates is reflected in the core of the Fletcher Pilates Method- "The Percussive Breathing Technique." The fully developed, specific training of one's lung capacity while moving through Pilates exercises helps to improve posture and recruit core muscles. The Krista McCarthy Studio also offers full movement programs using the Spine Corrector, Towelwork, Barrework, and Floorwork in addition to the classical exercises of the Pilates Method. These innovative additions to the Pilates work reflect the constant evolution of movement.
The Krista McCarthy Studio spans the spectrum of movement programs for the post-rehabilitative client as well as the athlete.... See More